This 28-day journey is to help you begin your healthy lifestyle or to assist you with keeping your consistent healthy lifestyle. This guidebook will have a total of 4 weeks of workouts that will get you right. Not only does it include guided workouts, but I also provide some information about the different body types there are and some nutritional facts based on specific goals. Weather it be to lose weight, gain weight or maintain weight to tone up. Take this amazing risk and purchase this guidebook; You will not regret it. Thank you in advance!! #fitHER